MAIN GYM FLOOR
At SUB10 in Te Puke, you’ll find 6 treadmills, 2 stair climbers, a cross trainer, and 4 bikes—everything you need to boost your cardio fitness. Our gym is fully equipped with both plate-loaded and pin-loaded machines for all strength levels, plus dumbbells up to 65kg. Try our Technogym Checkup 9000; it can build a personalised plan for you. Come visit and discover the welcoming community at SUB10.
Strength Room
Our dedicated strength room for all your technical lifts. 4 racks, platforms, lots of barbells and lifting jacks, bumper and steel plates, plate loaded leg curl / extension plus a reverse hyper / GHD combo. A perfect area for the serious athlete.
Group Fitness & Functional Room
Rigs, bumper plates, pump kit, kettle bells, assault bike, RPM bikes, Rowing and Ski Ergs, 4 lane sled track, Technogym Visio x 2 and associated benches. Choose from one of the many 18 classes we offer including PUMP, SURGE SIM, HIIT, KICK FIT, BOX FIT, REFORMER PILATES, FUNCTIONAL, STRENGTH
Recovery Room
Recovery is just as crucial as the workout itself. At SUB10, we understand that recovery is just as important as your workout. Our dedicated Recovery Room is designed to help you relax, heal, and rejuvenate, ensuring you're always ready for your next session. Equipped with premium brands like Alpine Spa for ice bath, Aquarius Leisure Chill Tub, and Alpine Full Spectrum infrared saunas, we offer top-tier tools to support your recovery.
Whether you’re easing muscle tension with gentle infrared heat, reducing inflammation in our ice baths, or boosting circulation post-workout, SUB10 has everything you need to recover effectively in a tranquil, supportive environment.
Reformer Pilates Studio
This reformer Pilates studio offers a piece of tranquillity hidden away in a quiet space. With on over 1000 on demand classes to choose from or by if you prefer a little more hands on guidance, book one of 3 classes available. Suitable for all skill levels.
WHAT WE OFFER
CONNECT
OPEN 24/7
STAFFED HOURS
Mon - Thurs | 9am-6pm
Fri | 9am-4pm
Sat | 8am -12pm
Closed Public Holidays
RECOVERY ROOM
Sat - Tue | 6am-8pm
Wed - Fri | 6am -10pm
