GYM | GROUP FITNESS | REFORMER PILATES | RECOVERY | TIMETABLE

CLASSES

Enjoy access to over 15 instructor led group fitness classes each week (and growing) over 1000 on Demand Your Reformer and hundreds of Technogym’s Visio Classes. All classes must be booked via our SUB10 app. You can book up to 7 days in advance and attend as many classes as you like within that period. Class Timetable can be found here

Pump FitA full body workout that improves muscle endurance, sculpts and shapes your body and improves your strength, coordination and fitness over all. The session will use barbells, dumbbells, kettle bells or body weight.

HIIT and FunctionalHigh intensity work out involving functional movements. Suitable for all age groups

BOX FItBox fit is a high energy class that incorporates boxing bags, pads and cardio. For all skill levels

Reformer PilatesGuided reformer pilates class by instructor. Suitable for all skill levels

Gym YogaGym Yoga is a 45 minute mobility and recovery class designed to improve flexibility, reduce muscle tightness, prevent injuries, and help you move better, recover faster, and get more from your training.

QigongQigong (pronounced Chee gong) combines slow intentional movements with breath work and balance. Suitable for all ages. Chairs available for our seniors.

Kick Fit45 mins of kickboxing bag work followed by 15 mins of stretch and release to cool down, reset and recover.

Weekend BlasterThe ultimate way to end your week and start the weekend strong with a burn by Teah. A combination of HIIT and FUNCTIONAL exercises to kick start that weekend into second gear!