SUB10 RECOVERY
Experience Premium Recovery at SUB10 Te Puke
Recovery is just as crucial as the workout itself. At SUB10, we understand that recovery is just as important as your workout. Our dedicated Recovery Room is designed to help you relax, heal, and rejuvenate, ensuring you're always ready for your next session. Equipped with premium brands like Alpine Spa for ice bath, Aquarius Leisure Chill Tub, and Alpine Full Spectrum infrared saunas, we offer top-tier tools to support your recovery.
Whether you’re easing muscle tension with gentle infrared heat, reducing inflammation in our ice baths, or boosting circulation post-workout, SUB10 has everything you need to recover effectively in a tranquil, supportive environment.
> STRENGTH
> RESILIENCE
> COMMUNITY
> RECOVERY
RECHARGE. REWIND. RECOVER.
THE RECOVERY ROOM
1-hour Time Slot Bookings
Stone Area – Chill, Reset, Recharge
Step into the Stone area for a revitalising experience. Here you’ll find the Aquarious Leisure Chill Tub Spa, kept refreshingly cold at 4°C to help reduce muscle fatigue and speed up recovery. Relax in the Alpine Full Spectrum infrared sauna to gently warm your body, ease tension, and promote circulation. Stone is perfect for those looking to alternate between cold therapy and soothing heat.
Sky Area – Ice Meets Infrared
The Sky area combines targeted recovery tools with a slightly different experience. Enjoy the Alpine Spa ice bath at 6°C to invigorate your body and support muscular recovery. Complement your session with the Alpine Full Spectrum infrared sauna, designed to help you unwind and restore balance after intense training. Sky is ideal for those who want a more controlled, semi-private recovery session.
Refresh
After your recovery session, rinse off in our dedicated showers. Fresh towels are provided to help you feel clean, refreshed, and ready to take on the rest of your day.
Rewind
Take a moment to unwind in our quiet seating area, sit back, relax, and let your body fully absorb the benefits of your recovery session. Each booking is for a 1-hour session to ensure you get the most out of your time.
RECHARGE WITH A MASSAGE
Step into the SUB10 Recovery Room and experience the ultimate in relaxation and healing. Book your session today and let us help you bounce back stronger than ever.
LET'S GET SOCIAL
CONNECT
OPEN 24/7
STAFFED HOURS
Mon - Thurs | 9am-6pm
Fri | 9am-4pm
Sat | 8am -12pm
RECOVERY ROOM
Mon - Fri | 6am-8pm
Sat - Sun | 6am -8pm
