Week 1 Session 1: Introduction
Welcome athletes into the program, introduce the warm up and movement demos, then complete a simple HIIT circuit before a cool down and stretch.
Learn the foundation warm-up and circuit movements.
Build confidence with clear exercise demos.
Complete the circuit with tidy reps and steady effort
JOIN SUB10S NEXT FUTURE ATHLETES S & C INTAKE
The full app gives athletes access to the 8 week program, sessions, coach notes, exercise demos, and the growing SUB10 video library.
WHAT WE OFFER
CONNECT
OPEN 24/7
STAFFED HOURS
Mon - Thurs | 9am-6pm
Fri | 9am-4pm
Sat | 8am -12pm
Closed Public Holidays
RECOVERY ROOM
Sat - Tue | 6am-8pm
Wed - Fri | 6am -10pm
