Week 1 Session 1: SAMPLE SESSION
Welcome athletes into the program, introduce the warm up and movement demos, then complete a simple HIIT circuit before a cool down and stretch.
1. Learn the foundation warm-up and circuit movements.
2. Build confidence with clear exercise demos.
3. Complete the circuit with tidy reps and steady effort
WARM UP
Continuous warm up utilising the track and in a large group circle
SAMPLE SKILLS & EXERCISES
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