SUB10 WORKOUTS
Group Fitness That Works for You
At SUB10, our classes are built to suit real people with real goals. From high-intensity sweat sessions to form-focused strength training, we’ve got something for every fitness level. Based in Te Puke, our timetable includes a mix of HIIT and Strength — with Pilates on the way. Whether you're chasing a cardio boost, looking to build strength, or just want to move with a great crew, our classes offer variety, challenge, and good vibes. Taught by experienced trainers in a supportive environment, SUB10 classes are about showing up, working hard, and having a bit of fun along the way.
> STRENGTH
> RESILIENCE
> COMMUNITY
> RECOVERY
The classes we offer
HIIT
High-Intensity Interval Training that gets your heart pumping and your energy up. Perfect for burning fat, building endurance, and smashing out a powerful session in less time. Expect varied movements, circuits, and a bit of sweat.
STRENGTH
Push, pull, lift, repeat. A classic strength-focused class working on compound movements, progressive overload, and muscular endurance. It’s about getting stronger, not just bigger.
YOGA
Yoga, like life, is about finding bliss and serenity in the moment. Everyone can practice yoga. Regardless of age, experience, or level of flexibility – we can all benefit from yoga if we maintain “mental flexibility” and patience. Yoga classes help bring balance to your day.
Reformer PILATES (coming)
With on demand classes build strength, improve flexibility, and boost your core with low-impact Pilates sessions. Perfect for all levels.
B.E.A.S.T LIFTING Classes
These sessions focus on proper technique and building confidence under the bar. Learn the basics or fine-tune your form. Whether you're new to lifting or looking to grow in strength, this class is for you.
Pumpfit
Pumpfit with Diana is a full body strength class that uses light barbells and high reps to build muscular endurance and tone from head to toe. A fun and effective way to challenge your body and boost your fitness.
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CONNECT
OPEN 24/7
STAFFED HOURS
Mon - Thurs | 9am-6pm
Fri | 9am-4pm
Sat | 8am -12pm
RECOVERY ROOM
Mon - Fri | 6am-8pm
Sat - Sun | 6am -8pm
